You might be one of the many thousands of people who find it impossible to lose weight and believe that diets are never going to work for you.
The great news is: You can lose weight. You might just be going about it the wrong way!
The Impossible Dream?
Let’s paint a picture of what’s probably happened to you so far. . .
You start each new diet full of determination and willpower. You tell yourself this time you definitely will succeed.
But before long, it becomes a struggle which gets harder each day. Then you slip up once. Not long after you slip up again. And before you know it, you’re back into your old habits.
Or maybe you’re one of the many people who can stick to a diet. But the moment you reach your target weight and ease up a little, the pounds come piling back on – sometimes with an extra few.
Either way, you end up feeling depressed, convinced you’re a failure.
The good news is that it’s not your fault. Scientists and nutritionists have recently discovered there are a number of reasons why it is so difficult for many people to lose weight.
But check that word. Difficult.
Not impossible. Difficult.
Here at Best Yacon Syrup we’re going to show you why it is difficult, so you understand the problems you might be facing. Then we’re going to help you realise how to lose weight. The best way for you.
Four Main Reasons You Don’t Lose Weight
1. Your Brain’s Not Listening
As well as the need to eat healthier and exercise more, your brain also plays an important part in helping you lose weight.
That’s because its role is to tell you when you’ve had enough food and you need to stop eating.
It does this by responding to the hormone leptin.
Leptin’s job is to tell your brain when you’re full. But if you produce too much leptin, your brain gets overwhelmed and your leptin-receptors shut down and simply stop listening.
So you don’t know that you’re full, and you keep on eating when you really should have stopped.
What Can You Do?
When you eat too much, you can trigger that leptin ‘numbness’ in your brain. So check your portion size, eat slowly, and avoid snacking and grazing between meals.
High carbohydrate consumption especially causes your brain’s leptin receptors to stop listening. So cut out the simple carbs such as white bread and pasta, and eat more complex carbs like wholemeal bread or brown rice.
Take regular exercise too. Studies show that this lowers leptin levels by up to 40 per cent.
2. Low Immunity
If you are cutting back on calories in a big way, you could be stopping yourself from losing weight. Detoxing, fasting or eating too few calories every day can lead to a reduction in the levels of cytokines in your body. These are molecules in your body which are involved in regulating your immune system.
And when your levels of cytokines drop, your body can bloat, retain water, and slow down on the slimming.
What Can You Do?
Avoid calorie counting and go for a balanced diet of wholesome, nutritional food. Eat lots of fruit and vegetables, which will help restore your cytokine levels. Consider yacon syrup as a substitute for sugar, as not only is it a healthier option but it helps boost your immune levels as well.
3. The Apple Store
Your body shape is a key factor in where you store your body fat. So those with pear shapes store it in their thighs and bottoms. Apple shapes, on the other hand, store weight around their middles.
Now, tummy fat is associated with high levels of the blood sugar insulin as well as high levels of cortisol, which is a stress hormone.
So, if you are an apple shape, and you eat sugar and have a stressful job (or you have kids!) then you are going to find it harder to shift that extra weight. Put simply: apple shapes have a harder time losing weight than other body shapes.
What Can You Do?
The bottom line is you have to cut right down on the sugar. You have to keep your blood sugars down and give your body a chance to start shifting those pounds. This means cutting out biscuits, cake and candy, as well as cutting back on simple carbs such as white bread and rice.
If you find it hard to exist without sweet foods, why not switch to yacon syrup? Check out our recipes which use yacon syrup instead of sugar.
Also, find ways of reducing stress – a yoga class, a few minutes of mediation, a peaceful walk, or listening to relaxing music are all great.
4. Drowsy Digestion
You might be one of the many millions of people who have a slow metabolism. This means it takes a while for your digestive system to turn the food you eat into energy. What that means is that your body might still be processing your lunch when you sit down to eat dinner. This in turn leads to your body storing that extra food as fat.
What Can You Do?
By now, you’ve probably heard of good gut bacteria, which keep your digestive system working. What you need to do is to give your normal digestive system a boost, so that it can deal with food at a faster rate.
There are two excellent ways of doing this.
The first is to eat more probiotic-rich foods, such as Greek yogurt, miso soup, pickles, green olives in brine, and dark chocolate.
The other way is to use yacon syrup. This is because it contains fructooligosaccharides. These are molecules which speed up your digestion and act as an appetite suppressant at the same time.
A win-win every time.